Groups
Our diverse range of therapy groups are crafted to provide a supportive environment where individuals can learn and grow. Join our community and discover the strength that comes from collective healing, where you can navigate challenges and cultivate a path towards holistic well-being.
Led by experienced and compassionate facilitators, these sessions offer a blend of guidance, interaction, and skill-building exercises.
DBT Skills Group
Facilitators: Sarah Stein, LCSW & Julie Wilcox, LCSW
This therapy group focuses on supporting adults who struggle to effectively regulate emotions by teaching and practicing 4 core DBT skills. Individuals will learn to have greater distress tolerance, improved interpersonal effectiveness, increased emotional regulation, and the ability to be "mindful" rather than "mind full." This group is limited to 10 individuals.
DBT Women's Group
Facilitators: Sarah Stein, LCSW
This therapy group focuses on supporting adult women who struggle to effectively regulate emotions by teaching and practicing 4 core DBT skills. Individuals will learn to have greater distress tolerance, improved interpersonal effectiveness, increased emotional regulation, and the ability to be "mindful" rather than "mind full." This group is limited to 10 individuals.
Teen DBT Skills Group
Facilitator: Lindsey Thomas, LCSW
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​This group is designed to help teens struggling with big emotions, anxiety, depression, or relationship stress.
Teens will learn practical skills to manage emotions, cope with stress, improve communication, and build healthier relationships.
This group is limited to 10 individuals
LPC/ LCSW Group Supervision
At this time, we are not offering group supervision for licensure. Future supervision groups are in the works and will be updated here when available.