Groups/Workshops

DBT Skills Group 

Options:

Wednesdays 6:00-7:00pm (all genders) or Thursdays 6:00-7:00pm (all women group)
Facilitators:  Sandra Bandas, LPC
Cost per group: $50 or insurance may be utilized

This therapy group focuses on supporting adults who struggle to effectively regulate emotions by teaching and practicing 4 core DBT skills. Individuals will learn to have greater distress tolerance, improved interpersonal effectiveness, increased emotional regulation, and the ability to be "mindful" rather than "mind full." This group is limited to 10 individuals. 

DBT Skills Processing Group 

Options:

Monday 6:00-7:00pm

Facilitator:  Sandra Bandas, LPC
Cost per group: $50 or insurance may be utilized

This group is for those individuals who have completed a DBT skills group either with Richmond Creative Counseling or another agency in the community.  In this group individuals can process everyday life events and/or trauma with others with a focus on utilizing DBT skills. Please email Sandra Bandas at sandy@richmondcreativecounseling.com or through our intake coordinator at [email protected]. 

Bringing Baby Home Workshop

Dates TBD

Facilitator: Sarah Kindig, LPC- Certified Gottman BBH Educator
Cost per couple: $250 

Bringing Baby Home is a research-based, 2-day workshop that equips current and expecting parents to successfully navigate the transition to parenthood, a time that is typically marked by a decrease in relationship satisfaction.

This program combines lecture, multi-media presentations, and interactive exercises to strengthen your relationship and make you the best parenting team possible.

Our Bringing Baby Home workshop is designed to be inclusive and applicable to all families.