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DBT Women Skills Group

Women Only

  • 50 US dollars
  • Willow Lawn|2550 Professional Road

Service Description

Thursdays 6:00-7:00pm (all women group) Facilitators: Sandra Bandas, LPC Cost per group: $50 or insurance may be utilized This therapy group focuses on supporting adults who struggle to effectively regulate emotions by teaching and practicing 4 core DBT skills. Individuals will learn to have greater distress tolerance, improved interpersonal effectiveness, increased emotional regulation, and the ability to be "mindful" rather than "mind full." This group is limited to 10 individuals.

Upcoming Sessions

Contact Details

  • 1900 Byrd Avenue, Richmond, VA, USA


  • Richmond Creative Counseling, 2550 Professional Road, Richmond, VA, USA


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